January 19, 2013 Saturday: Day of Saturn Sun moves into Aquarius at 4:52pm Moon: Waxing 2nd quarter in Taurus Incense: Sage Altered State Anchor Technique 1. Begin fourfold deep breathing: Breathe deep in through the nose for 4 count, hold for 4 count, breathe out of the mouth for 4 count, hold for 4 count; Repeat throughout eventually letting go of the counting to yourself once a rhythm is established. 2. Focus conscious on relaxing parts of the body in succession starting with feet, ankles, calves, thighs, groin, torso, chest, shoulders, arms hands, neck, unclench the jaw and unfurrow the eye brows. 3. Raise hand above head focus on the lines of the palm. Visualize the hand to be like a magnet being drawn toward the forehead. When the hand touches the forehead; say aloud "sleep", close your eyes and drop your head. Tell yourself that you are going deeper and deeper into a state of complete relaxation. 4. Count to your...